How Can Hair Loss be Treated for Guys?
Although you won’t always be able to prevent hair loss as you get older, several treatments and therapies can assist.
Before you go out and buy supplements and tonics, find out which ones have shown promise in preventing or treating hair loss.
1. Prescription and over-the-counter drugs
It may take up to a year to notice improvements from minoxidil and finasteride, and you’ll need to continue taking them to keep the benefits.
There are two medications approved by the Food and Drug Administration (FDA) to treat male pattern baldness:
Minoxidil is a kind of minoxidil that is used in cosmetics (Rogaine). Rogaine is available over-the-counter as a liquid or a foam (OTC).
Finasteride is a kind of finasteride that is used to treat hair loss (Propecia, Proscar). Finasteride is a prescription drug that must be used daily. It can only be obtained with the help of a doctor’s prescription.
2. Transplantation of hair
Remember that both hair transplant procedures are considered surgeries, you need hair specialist experts.
3. Laser therapy
Laser treatment is thought to lessen the inflammation in follicles that stops them from regrowing.
4. Quit smoking.
If you smoke, you’re probably well aware of the negative effects it has on your lungs. If you want to avoid hair loss, you should quit smoking as soon as feasible.
5. Hair and scalp massage
A massage can help with hair loss as well as calm the mind. By massaging the scalp, the hair follicles are stimulated.
6. A well-balanced diet
Maintaining your hair’s health can be achieved with a well-balanced diet. Ensure that your diet includes a wide variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins. Certain vitamins and minerals found in food are linked to healthy hair. Take into account the following:
Foods high in omega-3 fatty acids, such as salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts high-protein foods, such as eggs, lean meats, and seafood iron-rich foods, such as lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs foods rich in omega-3 fatty acids, such as salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts
7. Go to the doctor for a checkup.
Hair loss can be caused by several medical conditions, as well as your genetics. In order to treat your hair loss, you must treat the underlying condition.
Hair loss may be caused by the following conditions:
hair pulling disorder, known as trichotillomania
If you have any of these illnesses, or if you’re having other symptoms in addition to hair loss, see your doctor right once to receive the help you need. As your health improves, your hair loss should improve as well.
8. Decrease your stress levels
Stress hurts the body, including the hair. The following are some stress-reduction strategies:
listening to music while exercising
yoga, meditation, and getting enough sleep
Peppermint oil has been shown to promote hair development in some studies. Rosemary oil has also been utilized to improve blood circulation in the scalp in the past.
10. Saw palmetto
Saw palmetto is a small berry shrub that is frequently used in the treatment of an enlarged prostate.
While there is limited evidence on saw palmetto’s efficacy to treat hair loss, a Trusted Source review from 2020 indicated that it may aid with hair growth with low negative effects.
Biotin is a vitamin that can be found in a variety of foods, including:
Although there is some evidence that taking biotin pills by mouth will help to delay hair loss, the majority of the research has been conducted on women.
12. Juice from an onion
In persons with patchy alopecia areata, onion juice as a topical therapy led to much more regrowth than tap water.
Bhringraj (Eclipta alba), sometimes known as false daisy, is a sunflower species that have traditionally been used in Ayurvedic medicine to aid hair growth.
Herbs show better hair regrowth than minoxidil. However, further research is needed on humans to corroborate these findings.
14. Green tea
Green tea is another rumored herbal treatment for hair loss.
Green tea’s polyphenolic components have shown promise as a natural hair loss treatment. However, no human studies have been conducted to confirm these findings.
In India, Hibiscus rosa-Sinensis is commonly used to promote hair development.
16. Take care of your hair
Hair loss can be caused by constantly twisting, twirling, or pulling your hair tight.
Before you quit or change a medicine you’re taking, consult your doctor.
It may take some time before you may safely stop using the drug. After you stop using the medication, your hair should regrow in most circumstances.