7 Ways to Stop Hair Fall Before It’s Too Late
Hair is the icing on the cake of your appearance, contributing to your uniqueness and sense of style. Excessive product use, styling, lack of maintenance, a poor diet, poor water quality, and aging all have an impact on the condition of your hair. Hair loss of 50-100 strands a day or during the monsoon isn’t a big deal, but extreme hair loss is a serious issue that needs to be addressed right away.
Is There Such a Thing As Too Much Hair Loss?
Losing a few strands of hair daily is rather common. Hair loss, also known as anagen effluvium, occurs when your hair stops growing due to a variety of factors. In essence, something is amiss if you’re continually picking strands of hair out of your shirt or your shower drain is frequently clogged with hair. These are clear signs of serious hair loss, and figuring out what’s causing it before it’s too late is crucial.
Ways to Stop Hair Loss
1- Examine the Water’s Quality
One of the most prevalent causes of hair loss that most of you miss is water quality. Hard water can cause irreversible damage to hair. Hard water includes an excessive amount of calcium, magnesium, and salts, which coat and dries up your hair strands.
When you don’t properly wash your hair, residue builds up on your scalp, resulting in dandruff and breakage. The high pH level of hard water negatively charges your hair, creating friction and breakage. Hard water has a pH of 8.5, but the pH of your hair is 3.5.
Because the pH of water is roughly 50 percent higher than that of your hair, it destroys it. If you’re losing hair while using the right products and eating a healthy diet, it could be a problem with your water. The only way to determine whether you have hard water is to get it tested.
2-To keep hair from falling out, use a hard water softener.
If you have hard water after having your water quality checked, it’s important to install a water softener to prevent hair loss. Using soft water is the only way to deal with hard water and protect your hair from further damage. Traditional water softening procedures do not meet your needs and are time-consuming. A water softener turns hard water into soft water automatically. The non-electric device softens water by exchanging surplus minerals like calcium and magnesium for sodium. The softener’s small size makes it simple to install, even if you have limited room. The powerful hair fall remedy will greatly boost your tresses while also preventing breakage.
3-Maintain a Healthy Diet
In addition to the quality of the water, it is critical to maintaining a healthy diet. To avoid hair loss, make sure you have enough vitamins and proteins in your diet. Consume foods high in protein, vitamin E, iron, biotin, and zinc. Vitamin A-rich foods boost sebum production, while Vitamin E-rich foods improve blood circulation and keep hair follicles active. Hair health and hair loss can both be improved by eating lean meat, soy, and fish. Hair growth is aided by the foods, as well as the texture and quality of the hair.
Water makes up one-quarter of the hair shaft, therefore drinking plenty of water is critical to preventing hair loss. To stay hydrated and maintain your hair healthy, drink at least 3 liters of water per day.
5-Apply a Gentle Shampoo
Instead of using chemical-laden shampoos, go for natural or herbal shampoos. Washing your hair with a mild shampoo regularly maintains your scalp clean, lowering the risk of infections and dandruff. When your scalp is clean, your chances of hair loss are reduced.
6-Increase the amount of protein in your diet.
Hair loss can also be caused by a lack of protein. This is why, if you have a hair loss problem, you should include a lot of protein in your diet. Reduce hair loss and encourage hair growth by eating a lot of lean meat, fish, soy, and other proteins.
7-Oil Massage regularly
There are numerous advantages to oiling your hair. Make sure essential oils like lavender, castor, and almond are mixed. Massage your scalp for 15 minutes at the very least. Massage your scalp to promote blood circulation and reduce the risk of hair loss.
When your hair is damp, it is quite fragile. Hair loss is increased when wet hair is combed. If you must comb damp hair, make sure to use a wide-toothed comb to avoid damage. Furthermore, don’t brush your hair too often, as this can cause hair damage and lead to hair loss.
Hair loss is an unavoidable part of growing older. Though it is impossible to hair loss, there are certain preventive precautions and hair transplant process you may do .